Organic Cooking

Best Way to Cook Vegetables

Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention. Subscribe to for free and receive a …

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  1. Dr Greger nearly always has his videos at 5 minutes long. Excellent decision. Others please take note. 5 minutes is long enough to make a point.

  2. I see a lot of you-tubers (and others) that eat high carb diets bake, air fry or cook their food at high temperatures. Is there a concern about Acrylamide?

  3. I’ve begun to just 🍸 drink the vegetable water when it has cooled. It’s (to my surprise, though I don’t know why) quite delicious and tasty.

  4. Great info. Thanks Doc!! Have recently been adding a green and a red bell pepper to my home made, salt free soups. Does wonders for the flavor and, now we know, the nutrition as well!

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