Organic Cooking

Best Way to Cook Vegetables



Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention. Subscribe to NutritionFacts.org for free and receive a …

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20 Comments

  1. Dr Greger nearly always has his videos at 5 minutes long. Excellent decision. Others please take note. 5 minutes is long enough to make a point.

  2. I see a lot of you-tubers (and others) that eat high carb diets bake, air fry or cook their food at high temperatures. Is there a concern about Acrylamide?

  3. I’ve begun to just 🍸 drink the vegetable water when it has cooled. It’s (to my surprise, though I don’t know why) quite delicious and tasty.
    🌲🌝☘️

  4. Great info. Thanks Doc!! Have recently been adding a green and a red bell pepper to my home made, salt free soups. Does wonders for the flavor and, now we know, the nutrition as well!

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