Mash the banana in a bowl, whisp the eggs, add the eggs to the banana bowl, mix until smooth. Take one portion at a time and fry in butter until golden on both sides. Usually makes about 6 pancakes for me depending on the size of the spoon I use (usually one aimed for soups) Only takes about 10 minutes to make and bake all together
Yummy, you just help me making all night. I struggle so much for trying to flip the Omelette over and it splits up in half. Why not do that on purpose! Hahaha
Im in my 4 th week in Keto and Im just perfect I enjoy 2 meals in 24 hrs n walk about 8km a day, I lost 4 kg since, Even though its ok to eat fat n protein in keto, but I think moderation of how much food per day is an aspect one should keep in mind to loose weight. Dr Eric Berg is important source of info. REPLY
How much count the carbs in your food. If yes what is the cards on each breakfast from day 1 to 7?
Banana Pancakes:
1 Medium/Big banana
2 eggs
Mash the banana in a bowl, whisp the eggs, add the eggs to the banana bowl, mix until smooth. Take one portion at a time and fry in butter until golden on both sides.
Usually makes about 6 pancakes for me depending on the size of the spoon I use (usually one aimed for soups)
Only takes about 10 minutes to make and bake all together
Yummy meals! How many grams of carbs do you eat per day?
Yummy, you just help me making all night. I struggle so much for trying to flip the Omelette over and it splits up in half. Why not do that on purpose! Hahaha
Evening snacks; Brie cheese cut into small rectangles top them with Philadelphia classic cream and boneless green olives, yummy! but eat moderately!!!
Hi, what kind of pan is that with the ref center? I've seen several others videos using this same pan.
I love the simplicity of your meals, I learn a lot from you n I also eat 2 meals a day. thank you.
Im in my 4 th week in Keto and Im just perfect I enjoy 2 meals in 24 hrs n walk about 8km a day, I lost 4 kg since, Even though its ok to eat fat n protein in keto, but I think moderation of how much food per day is an aspect one should keep in mind to loose weight. Dr Eric Berg is important source of info.
REPLY