A friend of mine revealed her magic formula to me about how she have to losed her bodyweight through this weight loss program. Until now it is been working great. I’ve currently lost 3 pounds in which I’ve been striving so desperately to get rid of. Google should help you to research it. Weight program’s name is Peyton Huno†az all the best
Hi, These look super good!! But arent you a high fat proponent? I might have missed the transition video.These recipes have quite a few carbs in it and I am keto since an year but having all kinds of problems I never had, mostly hormonal and fat binge eating! I am too scared to go back to eating carbs but dont see any other option. How did you transition from eating keto to carbs?
Beautiful content right here. If you truly want to lose weight never ever skip breakfast. I honestly came here to inspire someone else on losing weight and why not eating breakfast is very very bad for you. Here is why https://youtu.be/Qi-O9VzhBmU. Thank you guys!
Its so nice to see all your growth and changes over the last years.I remember you wearing all black everything and I just saw your belt now and thought like "wow this is so different but so interesting to follow your way". Too bad you blocked me on instagram because I answered once to a critical comment of someone else. But I hope you wont block me here 🙂 Also by being critical I still just wish you the best.
So many great ideas in this video, will definitely be trying a few. If you (or anyone) has any spare time, please check out my YouTube channel. It's all about raising money for charity, so really is for a great cause. Thanks in advance xx
i loveeeeee that these videos are so flipping informative and really break down the 'why' related to eating certain foods – not just telling us to eat them because they fit the 'healthy' box! You the best xx
Great meals and tips! Will definitely try that taco one. I have to say though…your knives look terribly dull. You should get them sharpened or get some better knives. Recommend Victorinox 🙂 Dull knives can actually do more damage if you cut yourself because you have to put so much force behind your chopping to get them through. Soz, my dad and brother sharpen tools and knives for a living lol
Rachel, I've been enjoying your content lately, it's so calming and refreshing! Thank you so much for sharing these tasty ideas! Can't wait to try them out 😉
So I started tracking my food intake on chronometer and it’s made me aware that I typically eat in a calorie deficit everyday even though I’m not trying to loose weight. I’m trying to gain more nutrients in my diet but I rarely wake up hungry so I intermittently fast unintentionally and I think it’s also because I don’t enjoy most breakfast foods. These are some great ideas for me to try though thanks!
Hey Rachel! Nice video! Do you have any info/advise on fasting? Intermittent or other ways? I’ve read on ways it can help reduce insulin and weight loss and curious what info you have on it. Thanks!
Due to healthy issues I must live gluten and dairy free and I’m struggling to find the most balanced diet, it’s pretty frustrating. Btw love your videos! 🖤
Thank you for adding that waking up hungry is good! I stop eating around 7pm naturally because I have a big dinner, make sure I’m satiated before bed at 9.30-10pm and wake up pretty damn ravenous most days and always wondered how people can wait until lunch time to eat 🤷♀️😯
Sorry but I can’t do salty food in the morning.I am french dont kill me lol .But I love big bowl of sprouted oatmeal for dinner sometimes its so feeling and that drizzle of maple syrup makes it heavenly marvellous .
A friend of mine revealed her magic formula to me about how she have to losed her bodyweight through this weight loss program. Until now it is been working great. I’ve currently lost 3 pounds in which I’ve been striving so desperately to get rid of. Google should help you to research it. Weight program’s name is Peyton Huno†az
all the best
What about if you deal with Ibs 💔
I thought you are on keto diet. but I see a lot of "not really keto" choices, like Bananas and Oats ?.. did you change your diet?
So banana is good for PCOS???
Hi, These look super good!! But arent you a high fat proponent? I might have missed the transition video.These recipes have quite a few carbs in it and I am keto since an year but having all kinds of problems I never had, mostly hormonal and fat binge eating! I am too scared to go back to eating carbs but dont see any other option. How did you transition from eating keto to carbs?
Great blog just found your videos. I have never used protein powder before is it worth trying or could I leave it out? Thanks xxx
What kind of cinnamon you are using ?
Beautiful content right here. If you truly want to lose weight never ever skip breakfast. I honestly came here to inspire someone else on losing weight and why not eating breakfast is very very bad for you. Here is why https://youtu.be/Qi-O9VzhBmU.
Thank you guys!
Great video as usual 👍
Please make a video on weight gain workouts!!
What protein powder did you use?
Its so nice to see all your growth and changes over the last years.I remember you wearing all black everything and I just saw your belt now and thought like "wow this is so different but so interesting to follow your way". Too bad you blocked me on instagram because I answered once to a critical comment of someone else. But I hope you wont block me here 🙂 Also by being critical I still just wish you the best.
All of these recipes look so delicious! Definitely going to save these to get back on track after my honeymoon.
So many great ideas in this video, will definitely be trying a few. If you (or anyone) has any spare time, please check out my YouTube channel. It's all about raising money for charity, so really is for a great cause. Thanks in advance xx
just found your channel and looovee ittt so nice so peaceful 💕👒
what filter do you use for your videos?! It’s gorgeous!
i loveeeeee that these videos are so flipping informative and really break down the 'why' related to eating certain foods – not just telling us to eat them because they fit the 'healthy' box! You the best xx
can you explain more about the metabolism thing? so i dont wake up hungry and is that bad? how can i fix it?
Too many carbs in this video
Great meals and tips! Will definitely try that taco one. I have to say though…your knives look terribly dull. You should get them sharpened or get some better knives. Recommend Victorinox 🙂 Dull knives can actually do more damage if you cut yourself because you have to put so much force behind your chopping to get them through. Soz, my dad and brother sharpen tools and knives for a living lol
I really loved the music and content in this video!
Rachel, I've been enjoying your content lately, it's so calming and refreshing! Thank you so much for sharing these tasty ideas! Can't wait to try them out 😉
What camera you use to make these kind of videos? I feel like a DLSR would be too big and heavy to be so easy to handle. Thank you 🙂
This knife doesn't seem to be very comfortable to use..😅
Thanks Rachel… that was so refreshing🌼… you’re beautiful in your hairstyle too 💕
What’s a good substitute for the turkey if you are a pescatarian?
Why do these fitness vloggers use mostly spinach & kale to add to eggs? There are lots of other green leafy veggies tho. 🙄
I love the chill jazz bar music in your videos lately 👌🏼 feel so relaxed watching
girl, your chef knife need to be sharpened ^^
I haven't even watched this video and I'm already commenting…
I'm sooo grateful for this because I need new breakfast ideass!!!!
Thank you!!
You will have to do a lot of sport every day to loose some weight with these meals.
Can you sub Tofu for the turkey mince, and eggs in these recipes, will it have the same nutritional value and keep you satiated?
Where are your knives from?!
I have black ones from amazon and they are so dull.
Watching people cook healthy meals makes me feel really relaxed 😌
This is great. I am allergic to eggs though and always trying to find good savory breakfasts that don't include eggs.
YAY!! THANK YOU SOO MUCH FOR SHARING! I REALLY LIKE WHEN YOU ADD THE MACROS 🙂
Ugh!! I loveeee your vibeeez
Your content is always fantastic!
Watching this gonna make a smoothie right now💃
You should do a cookbook. Meal plans are great.
So I started tracking my food intake on chronometer and it’s made me aware that I typically eat in a calorie deficit everyday even though I’m not trying to loose weight. I’m trying to gain more nutrients in my diet but I rarely wake up hungry so I intermittently fast unintentionally and I think it’s also because I don’t enjoy most breakfast foods. These are some great ideas for me to try though thanks!
Hey Rachel! Nice video! Do you have any info/advise on fasting? Intermittent or other ways? I’ve read on ways it can help reduce insulin and weight loss and curious what info you have on it. Thanks!
when all you can eat for breakfast is Water
Your hair looks amazing in this video, TBH. <3
Hi Rachel ! Have you some advice of foods, vitamins, of someting against Hirsutism, ( face and neck zone) please ?
Tasty
Due to healthy issues I must live gluten and dairy free and I’m struggling to find the most balanced diet, it’s pretty frustrating. Btw love your videos! 🖤
Thank you for adding that waking up hungry is good! I stop eating around 7pm naturally because I have a big dinner, make sure I’m satiated before bed at 9.30-10pm and wake up pretty damn ravenous most days and always wondered how people can wait until lunch time to eat 🤷♀️😯
Loved the video ♥️
Also, couldn’t get my eyes off of that simply beautiful dress and belt ( the way it is styled ) you’re wearing
Xoxo 😘♥️
Sorry but I can’t do salty food in the morning.I am french dont kill me lol .But I love big bowl of sprouted oatmeal for dinner sometimes its so feeling and that drizzle of maple syrup makes it heavenly marvellous .